Alex was a competitive figure skater for over 15 years, during which time her own experiences with injury and rehabilitation (including as a patient at No Boundaries!) sparked an early interest in physiotherapy. While still skating, Alex worked as a certified Skate Canada coach, developing her skills in movement analysis and creating tailored training programs for individuals across all abilities - from young kids taking their first steps on the ice to competitive athletes and adults of all ages.

Alex deepened her understanding of the multi-dimensional nature of both pain and performance while pursuing a degree in Kinesiology with a focus in Rehabilitation Science from Western University. She then went on to earn her Master of Science in Physiotherapy at McMaster University, where she gained clinical experience in community orthopaedics, sport medicine, post-surgical physiotherapy, and inpatient rehabilitation. Alex has also completed Level 1 of the Advanced Integrated Musculoskeletal Program through the Canadian Physiotherapy Association’s Orthopaedic Division.

Alex’s treatment style integrates targeted exercise prescription, biomechanics training, and manual therapy. She is passionate about helping people better understand their bodies, take ownership of their recovery, and stay active for life in ways that are meaningful to them.

Alex was a competitive figure skater for over 15 years, during which time her own experiences wit... Read More

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Helen is a graduate of the Massage Therapy program at Sutherland Chan in Toronto. She is a certified Active Release Technique (ART) provider, Contemporary Medical Acupuncture (CMAG) provider, Graston Technique (GT) provider, Craniosacral Therapy provider as well as K-taping.

Her practice has mainly been in a sports medicine multi-disciplinary environment which includes such treatments as: concussion management, injury prevention and rehabilitation, post operative rehabilitation, pre and postnatal therapy, scar tissue management, and remedial exercise.

In addition to clinic practice, Helen provides onsite therapy for the performing arts and has worked on productions in Toronto such as Book of Mormon, Revisor, Beautiful, Anastasia, School of Rock, Grand Finale, Xenos, Kind and 1 and Aladdin to name a few.

With her work experience and skill set, she is able to create an individualized treatment plan for each client to optimize recovery and performance.

Helen is a graduate of the Massage Therapy program at Sutherland Chan in Toronto. She is a certi... Read More

I am a highly skilled and compassionate Registered Massage Therapist with a deep commitment to holistic healing and wellness.  I hold an Honours Bachelor of Science degree in Kinesiology from the University of Waterloo and a Diploma of Massage Therapy from the Sutherland-Chan School of Massage Therapy in Toronto.  

I bring a diverse range of skills to my practice, including proficiency in deep tissue massage, myofascial release, dynamic release and general Swedish massage.  My expertise extends to working in pre- and post - surgical wellness, prenatal and postpartum treatments, scar work, and managing neuromuscular disorders, allowing me to provide a comprehensive and tailored approach to care.  

Outside of my practice, I am passionate about staying active.  I regularly engage in powerlifting at the gym, playing hockey and golfing; which gives me a personal understanding of the physical demands of sports and the importance of recovery.   This connection helps me relate to my clients and design treatments that address their unique needs.

My approach is centred on empowering individuals to achieve optimal physical function and well-being.  I focus on addressing the root causes of discomfort, helping my clients regain mobility, reduce pain, and improve their overall quality of life.  With a personalized and client-focused philosophy, I am dedicated to supporting others on their journey toward recovery and lasting wellness.

I am a highly skilled and compassionate Registered Massage Therapist with a deep commitment to ho... Read More

Low level laser therapy (LLLT) is used to treat various musculoskeletal conditions. LLLT is a non-invasive light source treatment that generates a single wavelength of light. It emits no heat, sound or vibration. LLLT is used to accelerate connective tissue repair and act as an anti-inflammatory agent.

Low level laser therapy (LLLT) is used to treat various musculoskeletal conditions. LLLT is a no... Read More