Alex completed her Master of Science in Physiotherapy at McMaster University, and is excited to be joining the No Boundaries Health team as a Physiotherapist Resident. While on clinical placements, Alex has had the opportunity to work with clients of all ages and abilities, including competitive athletes, weekend warriors and individuals undergoing total joint replacement. Prior to attending McMaster, Alex earned a degree in Kinesiology with a focus in Rehabilitation Science from Western University.

A competitive figure skater from more than 15 years, Alex continues to stay involved in the sport as a certified professional coach with Skate Canada. Her time as a student-athelete and eventually a physiotherapy patient (including at No Boundaries Health) sparked her interest in the science behind human movement and injury prevention. Alex has a particular interest in helping young athletes with the treatment and prevention of musculoskeletal conditions in order to optimize performance.

Alex plans to pursue specialized training in Manual and Manipulative Physiotherapy and well as Neurofunctional Acupuncture. She is interested in the multi-dimensional nature of pain and how different systems within the body interact to affect movement and performance. Alex employs a holistic approach in her practice and is passionate about helping her clients learn, heal and prevent injury.

Alex completed her Master of Science in Physiotherapy at McMaster University, and is excited to b... Read More

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Helen is a graduate of the Massage Therapy program at Sutherland Chan in Toronto. She is a certified Active Release Technique (ART) provider, Contemporary Medical Acupuncture (CMAG) provider, Graston Technique (GT) provider, Craniosacral Therapy provider as well as K-taping.

Her practice has mainly been in a sports medicine multi-disciplinary environment which includes such treatments as: concussion management, injury prevention and rehabilitation, post operative rehabilitation, pre and postnatal therapy, scar tissue management, and remedial exercise.

In addition to clinic practice, Helen provides onsite therapy for the performing arts and has worked on productions in Toronto such as Book of Mormon, Revisor, Beautiful, Anastasia, School of Rock, Grand Finale, Xenos, Kind and 1 and Aladdin to name a few.

With her work experience and skill set, she is able to create an individualized treatment plan for each client to optimize recovery and performance.

Helen is a graduate of the Massage Therapy program at Sutherland Chan in Toronto. She is a certi... Read More

I am a highly skilled and compassionate Registered Massage Therapist with a deep commitment to holistic healing and wellness.  I hold an Honours Bachelor of Science degree in Kinesiology from the University of Waterloo and a Diploma of Massage Therapy from the Sutherland-Chan School of Massage Therapy in Toronto.  

I bring a diverse range of skills to my practice, including proficiency in deep tissue massage, myofascial release, dynamic release and general Swedish massage.  My expertise extends to working in pre- and post - surgical wellness, prenatal and postpartum treatments, scar work, and managing neuromuscular disorders, allowing me to provide a comprehensive and tailored approach to care.  

Outside of my practice, I am passionate about staying active.  I regularly engage in powerlifting at the gym, playing hockey and golfing; which gives me a personal understanding of the physical demands of sports and the importance of recovery.   This connection helps me relate to my clients and design treatments that address their unique needs.

My approach is centred on empowering individuals to achieve optimal physical function and well-being.  I focus on addressing the root causes of discomfort, helping my clients regain mobility, reduce pain, and improve their overall quality of life.  With a personalized and client-focused philosophy, I am dedicated to supporting others on their journey toward recovery and lasting wellness.

I am a highly skilled and compassionate Registered Massage Therapist with a deep commitment to ho... Read More

Low level laser therapy (LLLT) is used to treat various musculoskeletal conditions. LLLT is a non-invasive light source treatment that generates a single wavelength of light. It emits no heat, sound or vibration. LLLT is used to accelerate connective tissue repair and act as an anti-inflammatory agent.

Low level laser therapy (LLLT) is used to treat various musculoskeletal conditions. LLLT is a no... Read More